Wellness & Spiritual Retreats

Transformative wellness and spiritual journeys blending yoga, meditation, Ayurveda, and ancient healing traditions in the heart of the Himalayas.

Wellness & Spiritual Retreats

Rejuvenate your body, mind, and soul in India's sacred spaces

Reconnect with yourself through an inspiring journey across Nepal's sacred landscapes, peaceful monasteries, pristine Himalayan valleys, and timeless spiritual traditions.

Designed to nurture the mind, body, and soul, this immersive retreat blends yoga, meditation, Ayurveda, monastic living, indigenous healing practices, and nature-based wellness experiences.

From meditating beside the tranquil waters of Pokhara and embracing monastic life in the Kathmandu Valley to experiencing Ayurvedic healing and Bon shamanic rituals in Lumbini — every moment inspires inner peace and holistic rejuvenation.

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Suggested Itinerary


12 Days Suggested Itinerary


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Day 1 – Arrival in Kathmandu

Welcome to the Himalayas

  • Traditional Nepalese welcome upon arrival
  • Private transfer to wellness retreat
  • Consultation with wellness practitioner
  • Gentle yoga and meditation session
  • Healthy organic welcome dinner

Overnight: Kathmandu

Day 2 – Kathmandu Valley

Spiritual Heritage & Mindfulness

  • Sunrise meditation
  • Visit Boudhanath Stupa
  • Explore ancient monasteries
  • Guided mindfulness session with Buddhist practitioners
  • Evening Aarati Ceremony at Pashupatinath Temple

Overnight: Kathmandu

Day 3 – Kathmandu Monastic Experience

Living the Monastic Way

  • Morning chanting with resident monks
  • Participate in daily monastery routines
  • Structured silence and mindful reflection
  • Dharma discussion with Buddhist teachers
  • Traditional vegetarian meals

Overnight: Monastery Retreat, Kathmandu Valley

Day 4 – Kathmandu to Pokhara

Journey to Serenity

  • Scenic drive or short flight to Pokhara
  • Check-in at lakeside wellness resort
  • Sunset yoga overlooking Phewa Lake
  • Guided breathing and relaxation session

Overnight: Pokhara

Day 5 – Pokhara

Yoga, Meditation & Himalayan Views

  • Sunrise yoga facing the Annapurna Range
  • Guided meditation beside Phewa Lake
  • Nature walk through peaceful lakeside trails
  • Ayurvedic wellness consultation
  • Evening sound healing session

Overnight: Pokhara

Day 6 – Pokhara to Himalayan Village

Nature-Based Wellness

  • Scenic drive into the Himalayan foothills
  • Stay at an eco-wellness sanctuary
  • Forest meditation
  • Herbal detox therapies
  • Farm-to-table organic dining

Overnight: Himalayan Wellness Retreat

Day 7 – Himalayan Village

Himalayan Healing Traditions

  • Traditional Ayurveda therapies
  • Sowa Rigpa herbal treatments using Himalayan medicinal plants
  • Digital detox experience
  • Guided forest bathing
  • Evening bonfire meditation

Overnight: Himalayan Wellness Retreat

Day 8 – Himalayan Village to Lumbini

Journey to the Birthplace of Buddha

  • Drive to Lumbini
  • Visit the Sacred Garden
  • Explore Maya Devi Temple
  • Evening silent meditation

Overnight: Lumbini

Day 9 – Lumbini

Buddhist Mindfulness Retreat

  • Sunrise meditation
  • Guided mindfulness practices
  • Visit international monasteries
  • Walking meditation through peaceful gardens
  • Dharma reflection session

Overnight: Lumbini

Day 10 – Lumbini to Kathmandu

Return to the Capital

  • Flight or scenic drive to Kathmandu
  • Leisure afternoon
  • Wellness spa therapy
  • Healthy Himalayan cuisine

Overnight: Kathmandu

Day 11 – Indigenous Healing Experiences

Ancient Himalayan Wisdom

  • Bon Shamanic Healing Ceremony
  • Traditional sound, music and rhythmic healing
  • Emotional wellness workshop
  • Personal meditation coaching
  • Farewell wellness dinner

Overnight: Kathmandu

Day 12 – Departure

Journey Home with Renewed Balance

  • Morning yoga and gratitude meditation
  • Healthy breakfast
  • Private transfer to Kathmandu International Airport
  • Departure assistance

Journey Highlights

  • ✓Sunrise Yoga overlooking the Annapurna Himalayas
  • ✓Lakeside Meditation at Pokhara
  • ✓Spiritual Aarati Ceremony at Pashupatinath Temple
  • ✓Monastic Living Experience with Buddhist Monks
  • ✓Silent Meditation Retreat in Lumbini
  • ✓Visit to the Birthplace of Lord Buddha
  • ✓Ayurveda & Sowa Rigpa Wellness Therapies
  • ✓Himalayan Herbal Healing Treatments
  • ✓Bon Shamanic Healing Experience
  • ✓Nature-Based Wellness in Remote Himalayan Villages

Experience Options

  • ‣Daily Yoga & Meditation Sessions
  • ‣Guided Mindfulness Practices
  • ‣Monastery Immersion & Chanting
  • ‣Structured Silence Retreat
  • ‣Ayurveda Consultations & Therapies
  • ‣Sowa Rigpa Himalayan Herbal Treatments
  • ‣Bon Shamanic Healing Rituals
  • ‣Sound Healing & Breathwork
  • ‣Forest Bathing & Nature Walks
  • ‣Organic Farm-to-Table Cuisine
  • ‣Wellness Spa Treatments
  • ‣Personalized Holistic Wellness Programs

Suitable For

Solo Travellers • Couples • Wellness Seekers • Spiritual Explorers • Those Seeking Digital Detox

Journey Style

Wellness • Spiritual • Yoga • Meditation • Ayurveda • Holistic Healing • Luxury Retreat

This thoughtfully curated 12-day retreat offers a harmonious blend of Nepal's ancient spiritual traditions and contemporary wellness practices — every moment designed to inspire inner peace, holistic rejuvenation, and a lasting connection with the serene beauty of the Himalayas.

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